Take care and love your body without any excesses or deprivations.
Guided by the latest scientific guidelines.
Any food that we consume has an impact on our health and quality of life. A healthy diet provides all those essential nutrients that our body needs to function properly.
A balanced diet is therefore important for the promotion of both our physical and mental health. This effectively means that incorporating a wide variety of foods and in the right proportions in our daily diets, we can achieve not only a healthy weight and its maintenance but also improve our overall wellbeing.
A registered Dietitian – Nutritionist is the only specialised professional, who can provide the right information, advice, and guidance in following a healthy and balanced diet, making the right nutritional choices. This will in return support you maintain a healthy lifestyle and wellbeing, helping reduce the risk of pathological and clinical conditions, or support in the management of a health disorder and the improvement of its symptoms.
I always urge the persons I work with to express their concerns about the dietary changes they want to implement and the barriers that are preventing them to do so. Building trust in our relationship makes it easier to give and receive advice and guidance.
Nutritional counselling and guidance are provided in a tailored and ongoing way based on the individual needs of each person. By empathising my clients’ and patients’ needs, I am able to help and support them throughout their journey.
Discover techniques and practices that make it easier to facilitate nutritional changes in your daily life. Develop self-management skills and find the means to accomplish your goals.
The best way to achieve overall and long-lasting results is to adopt a balanced and varied diet. With my advice and support you will not only achieve your goals, but you will also learn how to maintain changes in dietary habits in your later life.
In the first session a detailed record of your medical and family history, medication, food consumption habits and patterns, food preferences and aversions, as well as overall lifestyle and exercise habits is taken.
Following sessions will be taking place once a week, every week. During these sessions we will be discussing the progress made from the previous week towards achieving your end goals and we will be setting up milestones for the following week.
Following the completion of the consultation period and the achievement of your health goals, there is the option of conducting less frequent sessions (for instance every 2 or 3 months).
